Energy can neither be created nor destroyed but may be transformed from one kind to another. [Example: Consuming excess calories may be transformed into stored body fat.]

If you consume more energy than you use, it has to be stored somewhere. If you use more energy than you ingest, it must come from a storage area in the body (from fat, muscle, or glycogen stores).

All weight loss diets are based on a caloric deficit, which is why they all work. If you follow virtually any plan you will lose weight. Most of the time success is only temporary because dieters fail to make a lasting change in their eating and lifestyle habits. When this happens, they look for the next fashionable diet and gain temporary success once again… and the cycle continues on and on.

Since you now know that all diets work to some degree, let’s talk about the quality of weight loss. If you don’t care about the quality of weight loss and are only concerned about what the scale says, stop reading now! You’re not my target audience.

I want to help you achieve your Ideal Body. Fat loss, not muscle loss is the goal. In fact, fat loss coupled with muscle gain (or at least muscle maintenance) is the ultimate goal that will allow you to create your ideal body.

My name is Richard Rigor. I have a bachelors degree in Human Nutrition and Foods and have been a personal trainer / consultant for over 15 years. I’m the owner of SupplementPowerhouse.com, a leading sports nutrition online retailer. In 1993 at age 19, I won the Teenage Nationals Natural Bodybuilding Competition. At that time, I was already using low carb strategies to melt body fat away from myself and my clients – and that was 16 years ago!

Since then, I’ve been carefully studying and observing what strategies really work and why. With over 12,500 hours of client training experience, I have first hand knowledge of proven fat loss strategies that can help you achieve your ideal body in record time.

I created a concise ebook that was once only available to my personal training clients. It explains my core philosophies on fat loss and exactly what it takes to make an incredible change in your body. I’m now making it available so you too can find out the inside secrets of a personal trainer who gets results all the time.

"Thank you for all your help and encouragement in my weight loss goals. I really do have a different mindset as a result of your exercise and nutrition tips."

"Back to basics and no nonsense. A true fat loss guide for those who really want to understand and get serious results."

I charged $95 to customize and write this out for clients. Now you get it as part of my ebook package at a fraction of the cost.

Richard, I want to tell you thanks for everything! Super info and what I have been looking for… You have me on track and I think you have covered everything pretty thoroughly. Again, this has been some awesome info!

You’ll also get a copy of my Ultimate 4 Bodyweight Exercises. If you don’t have access to gym equipment or weights, don’t worry. You can perform these four exercises and still get a great and very effective workout.

You’re literally minutes away from gaining the inside training and nutrition info as if you were one of my personal clients. Again, there’s no risk to you and I’ve priced my ebook package within the grasp of every serious person who want to move towards their Ideal Body.

P.S. I truly wish to help you achieve your fitness and fatloss goals. For less than half of the cost of a personal training session, you can have the same knowledge without having to step into a gym and hiring a trainer.

P.P.S. Still reading this far down the page? I know you don’t know me and that may be the hold up. Go and grab my Radical Fatloss Program now. It’s free and it’ll give you an idea of the type of real fat loss information I offer. Then I’m sure you’ll come back here to scoop up this package asap (and hopefully for you – before I raise the price!).

Note: These products are downloadable ebooks. No physical products will be shipped. You will get instant access to download the ebooks after you place your order. Read more…

Fast-track your way to an amazing body, loving the way you look and feeling empowered with the #1 Weight Loss Program for New Moms… Starting Today!

My name is Michelle Moss. For the past 5 years I’ve been the leading expert online in post-pregnancy fitness. I’ve helped thousands of women around the world lose their pregnancy weight – including their flabby belly in record time.

It all started when I fell pregnant in April 2002 when I was determined NOT to be like all those unhappy women out there complaining about the last 10-20 pounds of baby weight.

Using my 15 years of experience as a Health and Nutrition Coach, a Masters Degree in Holistic Nutrition, a Kinesiology Diploma, Psychology Degree, a Personal Training Certificate and speaking to many leading industry experts, I finally found the answers to ALL of my questions.

Today I’m happy to share with you my FORMULA for successful weight loss and body sculpting specifically for new moms.

I remember having tons of questions about caring for my new baby, but I also remember having tons of questions about my OWN body and how I was going to reclaim it now that I had made it through my pregnancy.

Unfortunately, most of the post-pregnancy resources just gave me GENERAL information, like do XX amount of cardio and strength train. But nobody addressed the issue of WHAT EXACTLY should be done and WHEN after delivery – nobody SPECIALIZED in a program for POST-PREGNANT WOMEN!

I also realized that the general feeling in our society is that the first year of motherhood is a difficult time, and a period where moms should focus not on themselves but rather they should devote 100% of their attention to getting comfortable in their new role – that is, resign yourself to feeling fat and frumpy until way down the road.

Not me! I was determined to have it all – look good AND be a successful mom in my 1st year of mommyhood! I was NOT going to wait until my baby was 2, 3, 4, or 5 to get my body back. I was determined to be FREE of unwanted body fat, feel good about the way I looked AND enjoy my little one.

By now I’m sure you’ve heard enough unhappy moms complaining about not being able to lose their baby weight.

Whether you’re at the grocery store, the coffee shop, the park or a girl’s night out you’ll hear frustrated women complaining about those pregnancy pounds they just can’t lose. And more often than not, it’s those last five or ten pounds that are the real problem.

Most women spend the rest of their lives battling to get their pre-pregnancy body back. Many of them turn to restrictive diets and brutal exercise routines with tons of cardio (all the weight-loss "tricks") to get rid of those UNWANTED pregnancy pounds.

This doesn’t have to be you. You absolutely CAN make your first year of motherhood (and beyond) a SUCCESS for both you and your baby.

After making it through my first pregnancy successfully (weight loss and all!), I realized that there were LOTS of other pregnant moms out there who weren’t as successful with their bodies. I also realized that I could help a lot of these women by sharing my SECRETS with them. If you think about it, for the past 9 months the body has been growing, muscles stretching and contorting – in 40% of cases even splitting. So it makes sense that after baby is born, you need to focus on getting the body back to normal with SPECIFIC exercises tailored specifically to post-partum moms. It doesn’t matter if you delivered 1 month or 1 year ago, you’re body still needs to RECOVER from the trauma of pregnancy. There are way too many women walking around today with pot bellies (or abdominal pooching) because they NEVER did the proper exercises to help their bodies RECOVER from pregnancy. If you want a FLAT stomach, good posture, tight bladder, strong lower back and more, you must do SPECIFIC post-pregnancy exercises!

After receiving my hundredth request for a POST-PREGNANCY book from my Pregnancy Without Pounds loyal followers (my first e-book!), I committed to organizing my SECRETS into a book for new moms. It then became my passion to help new moms look GOOD and feel GREAT about their bodies. I put together an easy and incredibly effective weight loss formula with all the information needed to HELP you feel like I did – thrilled with the way I looked and full of energy! In Mommy Without Pounds I show you EXACTLY how to melt your pregnancy pounds without having to spend hours in the gym or starving yourself. I give you specific exercises you NEED to do, including what order to do them and when its safe to start. I also show you exactly how to eat, including how many calories you need and in what combinations to optimize your health and weight loss.

Motherhood is one of the toughest and most rewarding careers on this planet, but time is not always abundant. To save yourself precious time, energy and worry, you can stop searching hundreds of different websites and books for the information you need…it’s all in my kit! I cover questions about weight loss and flabby skin, breastfeeding and exercising (how to prevent sour milk), pelvic floor strengthening (to prevent leakage problems, you know what I mean!), what and how much to eat (even when you’re breastfeeding), sore nipples and much more.

I’ve also put together some USEFUL exercise, weight-loss tracking and meal planning tools. Using simple Microsoft Word files and Microsoft Excel spreadsheets that anyone can use, you can create your OWN exercise and meal plans, keep track of how you’re doing with your plans, and manage your weight loss. Read more…

Don’t you want all of that and more for yourself? I know I did! Feeling good about myself, loving my wife and children fully, living to the max and helping others do the same was all I cared about!

But, a while ago, I wasn’t enjoying those things. And it was tearing me apart inside every day because I knew I could be so much more, for me and for others. I knew I had to dig deeper, because I had tried 7 different diet books and programs and failed to keep the weight off in every case, even though most of these programs were fantastic.

In a few moments I will share with you the amazing information I discovered – information that allowed me to easily, quickly and permanently lose the weight I had struggled with! And how that same information has created complete lifestyle turnarounds in others – people who are now fit, trim and now know how to stay healthy for life! Here is one lady’s experience…

Why do I say that? Because being aware of your heart’s desire, the changes you want to make, is half the battle.

The challenges in reaching your goal has not been your fault in the past, it’s just that up until this moment, you haven’t had the right information to get there.

If you have longed to have more energy for playing with your kids, being more active outdoors or living life to it’s fullest then this information is for you! It is also for anyone who is AT LEAST 10 lbs overweight or if you have ever…

If you have struggled in the past then know right now, that you CAN have the health and body that you have always dreampt of having! – despite these past struggles.

I know it is frustrating and down right depressing that up until now you have only been able to imagine what life would be like if you became the “true” you. The person you have always wanted to be; the lean, fit, vibrant and outgoing person you have always known you could be… if you just knew how!

Well now you can because I am about to share with you the how-to guide to doing just that: achieving your dream and having the health and body you deserve!

And trust me when I say… I know how depressing it can be when you want something so badly but you just can’t seem to get there no matter what diet you go on!

Besides the fact that my body felt unhealthy, what really beat me up is that I also just felt crappy inside! Crappy about myself, the way I looked, the way I felt, and how people saw me. I felt like a large fish in a fish bowl with everyone staring.

The reality was that my self-esteem was in the trash and I was riding an emotional rollercoaster day in and day out.

The struggle and sadness surrounding my weight got to the point, where something had to give: I was either going to achieve ultimate success or ultimate failure (to give up).

I remember that day about 8 years ago like it was yesterday. On that day I committed to myself to learn everything that there was on weight loss, effectively burning fat and staying committed on a diet and exercise program.

I took a tough look at myself and others who struggled with weight. One day I realized that permanent weight loss was largely an inside, INTERNAL battle, and I then started studying and reading everything there was on goal achievement, human motivation, and the science of personal success.

Fortunately all of this studying was a good fit for me because I already had a strong foundation for science and health because I’d been working in the Healthcare field for a long time – so I was able to grow my knowledge base quickly and truly understand what I was learning.

A long three years later, all the information I had consumed came together. I tried what I had learned on myself. And as a result…

Regardless of the years of struggle and failure, they all achieved their ultimate goal… to have great health and their dream body, as well as the knowledge and strength to keep it! The results were changing lives; from soccer moms with busy schedules and no time for exercise to everyday working folks, skilled laborers and business professionals! Everyone was finally living their lives as they desired – fit, lean and healthy.

Because of my own struggle and the results I was able to get with so many others, a new direction developed in my life. I felt a responsibility to others beyond myself. It was never my intention to become a weight loss expert, but I had to share this information with others because I felt a moral obligation to help them also end their struggle with weight. Why should I just stay on the sidelines while others suffered?

All of that inspired me to put the CORE of all the information I had learned together into an online program – Mindset for Weight Loss — harnessing the power of the Internet where people like YOU can benefit, all over the world, from no matter where you are.

Most diet books begin and end with only the diet. Makes sense at first, they are after all called “diet books”; but something’s missing when you really look at it, no matter how great the books are. A few of them may talk about exercise briefly, but more importantly none of them go in depth inside your MIND to assist you with the real inevitable internal struggle we all face when trying to lose weight.

Staying motivated and on track is a MAJOR struggle for every overweight person. Boredom eating, emotional eating, and binge eating is always a challenge! Believe me, it… Read more…

You have to DO WHAT I SAY and apply it. Don’t listen to every "guru" or "fat loss expert". Don’t jump ship at every new magazine or gimmick weight loss diet. Follow MY plan, and don’t deviate and you will be GUARANTEED RESULTS!

I am an expert in Fat Loss & Physique Transformations. I have helped every type of personal imaginable. From high end competitive bodybuilders, to stay at home moms looking to lose fat feel better about themselves.

I don’t have amazing genetics for getting "lean", I have to work hard for it, so I had to learn everything I could for fat loss. I have to stay in shape, it’s my job! No one wants to take advice from a fat trainer! Which is why I practice what I preach and what I say will work for everyone, including YOU!

So I took everything I knew about Fat Loss, made it into an easy to read, no science big word stuff to over complicate things, and I came up with essentially my "Cliff’s Notes on Fat Loss"

What’s amazing about Double Your Fat Loss is that it WORKS. You see everything I recommend I have put into practice with my clients. My good friend and top personal trainer Andy Pratt created a program Ripped in 42, which is a 42 day Transformation Program. We used all the fat loss tips & tricks to help our clients and as you can see from their crazy results, I know a thing or two about fat loss.

Forget everything you know about "Counting Calories", counting "Points", or watching how many calories you burn on exercise machines. You will never have to worry about any of that AGAIN once I teach YOU how to EAT the RIGHT WAY.

You see calories are NOT all created equal. A calorie is NOT a calorie. Not all calories are the same, and not all FOOD’S are the same.

The key is correct FOOD’s, Timing Of FOODS, and the NUTRIENTS that we eat and the THERMIC EFFECT OF FOOD!

Don’t worry, it will all make sense once you read it! But for now let’s just focus on what you WILL be learn and do in "Double Your Fat Loss Program"

I made it this way because too often "experts" overcomplicate things to prove just how smart they are. Well I am here to prove to you that you don’t need to be highly scientific to LOSE FAT! You just need step by step SIMPLE TO FOLLOW steps that WORK.

"If your goal is a lean and toned body, read Rob King’s book "Double Your Fat Loss"! In this book, Rob has shared the key elements needed to kick your fat loss into high gear! "Double Your Fat Loss" is a clear, concise, and comprehensive guide to obtaining your leanest physique ever!" Gill Whelan

"Rob King’s book, Double Your Fat Loss, is an incredible tool to aid in understanding the technique of weight loss. Many people are mislead when it comes to fat loss and maintaining a healthy body weight. This book is the perfect resource, providing readers with a no bs approach to dropping their weight and keeping it off. I have been following a diet plan myself for the past few months without question, simply because it worked for me. However, after reading Rob’s book I have gained valuable knowledge that I will apply to my current eating habits. This read enlightens readers on what they should eat to get the body they want and WHY. Rob aids readers in understanding how their diet will help them lose weight, which is key in the weight loss process. Thanks for sharing your knowledge again, Rob. Solid information; a solid read." Leslie-Anne Costello

"I read my first diet plan when I was 10 years old. Since then I have read every major book and countless magazine articles so I thought I knew everything there is to know about dieting. However this is the first book I’ve read that addresses the "how" and the "why" of eating for fat loss in plain english. It has taken the mystery out of the diet challenges I have faced in the past and I am happy to say that after following the principles outlined in Rob’s book I have lost 12 pounds in 6 weeks. Get this book – its a wealth of information – even if you think you know what it takes to achieve successful fat loss you will learn something new." Michelle Brophey

"I have been training with Rob King for the past 6 months now and it has been life changing, to say the least. I started out with his Bushido Bootcamps 3 times a week and then in January I started Ripped in 42 and let me tell you RI42 is a bulletproof program. I have been a part of that for 3 months now and I am already down 41 pounds !!!!!!!! I am wearing clothes / sizes I have never ever worn before, sometimes I feel like I am living a dream, but let me tell you, its reality and it feels great. I have so much more confidence in myself, I feel great, I have more energy, and I love working out and eating / preparing healthy meals. This is by far THE best decision I have ever made in my life and if you are thinking about changing your fitness lifestyle for the better, I recommend you become a part of any program that Rob King has to offer." Heidi Skinner

Healthy Recipe Guide 32 pages of nutritional guidance ranging from breakfast to protein bars! Easy to follow instructions help you create delicious meals with wholesome and balanced ingredients to help you maximize your body’s natural energy levels and muscle-building abilities.

5 Day Nutritional Challenge Each day you’ll have a different nutritional strategy to follow. This 5-day plan will require a bit… Read more…

"What a safe weigh loss program. I was amazed at the range of food and have committed to memory all those "potent" foods that helped me lose more weight. After the third day I actually felt lighter, more confident and happier". Jackson Mannour – New Zealand.

Or what about if you could keep using the 5 day FAST weight loss program whenever you feel the need. Just jump back on it for a few days until you get back on track.

Imagine being able to confidently lose weight easily without pills, special formulas or expensive pre made meals. It truly is possible, but you need to know how.

Simply, every section in the book is there because "you asked for it." Well, not "you" really. But from real live questions. Questions from people who wanted to lose weight and were sick and tired of fad diets that didn’t work.

It’s all explained . . . How to get really motivated; What to eat every single meal for 5 days; Avoiding risk situations; Which foods to eat and which to avoid; Weight loss tips; Foods which help you lose weight and what to do after the 5 days. A simple webpage was set up, and people like you visited it and left me their most pressing question on losing weight the fast way. Then I answered them!

Which means no fluff. Just the real answers you wanted to know. The feedback we have received from customers is phenomenal and we are so glad that the diet has now helped so many people.

Losing weight with readily available foods – no hard to find foods here or strange foods like broiled halibut or sweet and sour lime dressing!

The little-known way to exercise without even knowing it. That’s right burn off that fat without even trying!

Proven ways to get started exercising – this is so easy – no gyms, jogging or anything you won’t enjoy

Secret ways to lose weight when shopping for those new clothes and even drop the pounds while washing – these are great ideas

AMAZING! Discover a great food you can gorge yourself on and feel good about – and its not a fruit or vegetable

An easy way to identify which foods are the best to eat – just look up our calorie / kilojoule chart for fruit and vegetables

REVEALED! Your secret weapon for managing diet mistakes – we give you the top 20 and how to avoid them

This diet has no hard to get foods, expensive meal replacements, out of season foods – everything is readily available and inexpensive. There are no pills, potions or special requirements. The diet is suitable for everyone – men, women, children – the whole family.

Our testimonials are REAL – from real people. How did we get them? Over 6 months ago we gave around 50 copies of the diet away for free on the promise that the person had to give us a testimonial. .. and here’s some of them . . .

“This diet was so simple – unbelievable, no pills or ridiculous foods – just a straightforward system to follow. I wanted to drop some weight from my middle and thighs. It worked I look in the mirror and see the difference. I am just now starting on all the easy exercise tips and its true – you actually exercise without even knowing it. Thanks so much”. Ron Jasterson. Perth. Australia.

“Oh my God. Thanks a million. I would classify myself as the diet junkie – I’ve tried them all, spent hundreds and honestly, this one worked. I was sceptical but stuck strictly to the 5 day plan. I started on a Monday and by Friday night I had lost 8 pounds. To be honest it was very easy. I didn’t feel hungry and for the first time in 10 years I think I can actually do it and keep the weight off. I love the exercise tips and make sure I take advantage of them at every opportunity. My favourite has to be the supermarket tip – love it. The funny thing is I think I actually saw someone else that my have been doing it! Thanks again”. Katherine Notau. Texas. USA.

“I just wanted to let you know how our pantry has changed. I tossed all the junk and did a complete restock. The funny thing was – nobody in the family has really cared that the bad food is gone. I have lost a noticeable amount of weight but even more important is the fact that our 12 year old daughter has taken the greatest interest in losing weight. She is now determined to play soccer next year without embarrassment”. Marcel Ingram. Sussex. England.

“I needed to do something. I was fat, unhealthy, unfit and needed an answer. I was getting heart palpitations and shortness of breath. I am 31 years old and I want to be healthy and alive to watch my kids grow up and see my grandchildren. I knew if I kept on the way I was my life would be cut short. This diet has helped so much, It was so easy, I was surprised. I kept on the 5 day diet for 12 days and lost just over 10 pounds. I know you are only supposed to use the diet for 5 days – but I felt so good I just continued on. I was so excited to start Step 2. I have now been “health” for over a year now. I have not only lost approximately one third of my body weight but I can actually now jog on my treadmill if I like and complete a half hour aerobics class easily. I can’t thank you enough  Read more…

And if you give me just 5 minutes, I’ll prove to you how your body & health can benefit tremendously from using this technology. What you’re about to learn is unlike anything you’ve seen, and I guarantee it works. Simply read the following information carefully:

It’s true — I’ve studied everything about fat loss and losing weight fast & permanently …

I’m a life coach who helps people lose weight and get slim. And to help my clients, I’ve spent a fortune buying weight loss books, attending seminars and helping clients apply these principles;

My experiences have varied from great to awful – I’ve learned a great deal from excellent courses but I’ve also read books that are plain rubbish; I’ve had countless clients that transformed into their dream bodies but also met people that remained stuck in a weight-heavy zone …

Low fat/carb diets, various gym techniques, detox programs, weight loss pills, "Zone workouts", stomach parasite remedies, supermarket meals, Atkins, Appetite suppressors, the "right" foods… NONE of those will ever work unless you have the skills and tools to stick with the program for a reasonable amount of time.

Because consistency is the only thing essential to getting in shape. And mastering your mind is the only key to consistency.

In fact, if you happen to have looked elsewhere for information on weight loss, you’d realize that all those fitness experts emphasize on the ability to master your mind chatter & stick to the program.

"Would you like to spend your days obsessing about what to eat, how to exercise and how many calories to watch? Or prefer to let your subconscious mind do the "heavy lifting" and just wake up a little slimmer each morning?"

Psychological studies have shown that the people who lose weight and keep it off, have acquired just one skill that everyone else lacks – determination to stick with their selected program.

Think about it. Every weight loss program has some useful aspects that can help burn fat. But 99% of the time, people fail because they can’t keep themselves determined with external motivation. And for the people who do succeed – their mind is programmed to stick with the program and see results.

The mind is very powerful – much more powerful than most people have ever imagined and will ever know. And I want you to feel a deep sense of satisfaction as other people marvel at your amazing ability to eat right, live right and seemlessly get a little slimmer each day.

What do experts themselves say? I can quote you countless articles, books or real life examples in your daily life … I can ask you to interview actual people in your circle who’ve quietly lost 10-40% of their weight without boasting about it … I can ask you to think back to every success you’ve had and find that it was tied back to the power of the mind …

But you don’t need this extra proof to convince yourself that having a focused, super-fit mind is the key to having a super fit body (and the trademark of any successful person).

In fact, reliable statistics showed that 89% of people consistently DO NOT reach their weight loss goals, and they always quote "losing interest" as their biggest problem.

Some people look at their self-motivation and determination as a "by-product" of forcing a claustrophobic diet or exercise program on themselves. To them, feeling good is JUST something nice to have, and they can perfectly live without it.

But that fact is… Your Mind alone can make that weight loss happen for you. The easier it is for you to avoid cravings, the better your chance is. If you can wake up each morning feeling like you’re full of energy, you’re "almost there". Conversely, if you want to attain the body of your dreams, you have to be able to be determined and have self motivation.

The programming of "being thin" is not merely a"good to have". It’s pretty much all you need. If you really want to lose weight, burn fat and keep it off, you must be feeling good about eating right, living right and having those habits programmed to be easy.

Sure, all of us can watch our diet for a few days. Sometimes we can be quite active for an entire day. But can you do it consistently time after time, day after night? Are you able to avoid cravings of chocolates, chips and other fatty foods you know that are bad for you? Do you know the secrets that will make being thin a natural part of you so that it’s effortless to stay energetic and fit?

You know what? The ability to stay focused, determined and healthy is inside each of us. Even if your answer to any of those questions is not a confident "YES", you can choose to reclaim your power of your body. You can stop being overweight, or unfit, once and for all.

The truth is that it takes a certain amount of self-training and self-programming to lose weight. You have years of bad habits to remove, and good habits to cement in your mind.

And I don’t know any better way to gently remove old bad habits, and confidently reprogram your mind with good habits … than self-hypnosis.

I used to think so too – Until someone explained the simple science behind hypnosis to me. Then after I understood it, I tried it for myself. And then I started seeing people all around me who were quietly using self hypnosis and reaping the benefits.

Now, the uncomfortable truth is that hypnosis has it’s share of bad apples – The stage shows where people cluck like chickens, and the CSI-style crime stories of evil hypnotists – have given it a bad… Read more…

There is so much confusing and contradictory information available about weight loss; it’s easy to become overwhelmed and confused.

One of the biggest mistakes we have made in the past is that we have focused on ‘weight loss’ diets rather ‘fat loss’ diets, and there is actually a big difference between the two strategies!

The good news is that things have changed, and there is a more advanced method for effective and sustainable weight loss.

Start Up – Beginners Guide to Natural Fat Loss describes what creates body fat, and helps you understand how to switch on your own natural fat loss system.

This ebook contains clear and simple instructions, with easy to understand explanations and diagrams to help gain a practical understanding about how natural fat loss occurs over a period of time with adequate nutrition and exercise.

"The best news is that it is a nutritionally balanced diet and lifestyle program. It is easy to learn which foods can switch on natural fat loss, and how they can improve your health and ultimate freedom."

This information has been put together to assist people who want to target natural fat loss but don’t know where to start.

Hundreds of people have already benefited from this natural fat loss diet and lifestyle advice to help with weight maintenance, health and well being.

Over the last four years I have been working with Dr. Ashley Granot and his team at the Ashley Centre in Melbourne, Australia assisting patients with more complex weight loss scenarios. Such as post liposuction and gastric lap band surgery, diabetes, high blood pressure, poly cystic ovarian syndrome (PCOS), obesity, depression, anxiety, bulimia and binge eating disorders, hypothyroid conditions, insulin resistance, fatty liver, metabolic syndrome, pre- conception, fertility, post pregnancy and more…

It seems that there is so much confusing information about how to achieve a desirable healthy weight balance that it is easy to become overwhelmed and confused. What appears to be missing is a basic understanding of how our nutrition, exercise and natural fat loss metabolism actually work.

There is a more efficient way to target specific fat loss, and I have spent many hours each day teaching people about correct nutrition and exercise balance, and how to achieve effective weight loss.

The good news is that this dietary advice is aligned with our genetic make-up, so once these basic principles are understood, they are tools for life.

Start Up – Beginners Guide to Natural Fat Loss is written to fill in the gaps and provide the understanding as to how and why our natural fat loss metabolism works.

This is a simple and empowering technique that has been developed by qualified health professionals with scientifically proven results, and used successfully in my clinical practice for over four years.

Natural fat loss can help to improve our long-term health, and may reduce the risk of conditions such as metabolic syndrome, poly cystic ovarian syndrome, depression, anxiety, cancer and dementia.

For many people this information has been the first step towards finding a happier, healthier lifestyle. Boosting energy levels and vitality, while potentially reversing chronic diseases related to poor nutrition.

Over the years we have believed that eating low fat foods, or eliminating fat from our diet altogether is the most important key to effective nutrition for weight loss. Dare I say that we are being mislead with some out dated diet beliefs and false advertising.

Now more than ever there is a saturation of diets, fad foods and weight loss programs available yet Australia and New Zealand have a population statistic of 60% obesity. This figure has more than doubled in the last 20 years. Statistics show that 1 in 5 children are obese, and of these 80% will become obese adults.

We also have increasing incidences of diabetes, thyroid hormonal imbalance, high blood pressure, high cholesterol and cardiovascular risk, depression and anxiety.

The main focus dietary focus in the past has been on fat intake, however in the last 100 years our average sugar intake per person has increased from 5kg per person per year to a staggering 65kg per person per year.

This increased intake of sugar, coupled with a diet of more refined and packaged foods, lower levels of nutrients in whole foods and their soils, longer working hours, more sedentary jobs and higher stress levels – no wonder this is a recipe for weight gain and increased health risk!

Systematic review of randomized controlled trials have showed that lowering our carbohydrate intake has been demonstrated to be more effective than conventional low-fat diets for fat loss and providing a substantial amount of additional benefits beyond fat reduction for the treatment of the overweight and obese.

Reducing our sugar and high load carbohydrate intake can be a more effective weight loss method than the previous low fat diet focus, with a proper understanding of correct nutrition, a balanced diet and professional guidance.

The exciting news is… Start Up – Beginners Guide to Natural Fat Loss teaches you how to more accurately measure your fat loss rather than weight loss to make sure that your weight loss attempts are more specific.

News Flash! Reducing your overall weight in kilograms on the scales is not necessarily an accurate reflection of fat loss!

Previously scales have been the way we measure our weight loss, and we assume that if our weight on the scales goes up its bad, and if it goes down its good, right? Well no, actually. We are only presuming that we have lost or gained fat.

Our total weight loss does not accurately reflect fat loss specifically, because there are so many other fluctuating variables that can contribute to our overall weight such as fluid retention, water consumption, muscle mass, and more.

Learn the most accurate ways to measure your body fat so that you can keep track of your… Read more…

I swear, I’ve never seen or experienced anything like this. It’s so simple, I can’t believe nobody ever did this before. To tell you the truth, I wouldn’t have discovered this myself except for one day when I had a very curious "accident".

I was sitting at my kitchen table (my husband called it the "pig pen") 14 months ago… just to let you know, I divorced him after I lost all my weight. I couldn’t put up with someone who was as negative, unsupportive, and insensitive as he was. I’m a new woman now, a happy woman.

Ok, back to the subject. So anyway… I was at my kitchen table when all of a sudden, a question popped into my mind.

"Why Do I Do All the "So-Called" Right Things Like Exercising and Eating Right, Yet I Don’t Lose Any Weight?"

Well, I learned something very interesting. Until now, there has always been a common "fatal flaw" built right into the design of every weight loss program ever thought up. Because of this flaw, no one (not even personal trainers) have been able to rely 100% on their diets and or their exercise programs.

In fact, until now, any woman like you or myself – who’s been trying to lose weight and actually lost weight – lost the weight as a result of nothing except sheer luck.

I have created (by accident) a brand new type of weight loss program that is so reliable, I worry about women who may use this program to lose too much weight. When you glance at this program, you may not see the relevance to this approach.

You see, the importance is not just in giving you a superficial weight loss… the importance is the holistic approach in helping you to lose weight fast AND be healthy.

Every weight loss program in the world except this one is designed so that no matter how genetically gifted you are, you will often fail to lose weight. Almost as though your body had brain of it’s own. And guess what, your body does. The reason why your body didn’t allow you to lose weight on other program was because you were damaging your body with an unhealthy approach to weight loss.

Right now very few women know about this. But, about 8 months ago I gave this program to a half dozen of my friends to try out.

"In 2 months using the program my friend Rachel created I’ve lost a lot of weight and have been able to keep it off for 6 months. I feel great, look great, and have so much energy." — Anna Leeson, Florida

"After seeing Rachel lose a lot of weight, I tried her method out and I reached my goal in 22 days. I would’ve lost more weight but that’s all the weight I needed to lose. Words can’t convey how happy I am about this." — Dawn Podak, Florida

"I don’t want to say how much weight I lost, but it was a lot. I’m not embarassed to walk around a mall or eat in public now. I didn’t even feel like I was suffering while I was losing the weight. I thank Rachel every time I see her." — Jennifer H., Florida

"I didn’t see Rachel since moving out of state when she contacted me and persuaded me to read and apply the information she sent me. So I tried it not thinking much about it. But in a week I could feel my pants were way looser than before. So I reread the information and got strict on it. So far I’ve lost 47 pounds and I will lose my final 10 pounds by the end of this year." — Cindy Rager, Naperville, Illinois

"I’ve never been skinny or very active. I always hated working out and going to the gym. Plus I’m very busy with my kids and running around making sure they are taken care of and get to all the activities they’re suppose to. I tried this out and as of right now I lost 29 pounds. I didn’t have to go to the gym once. I ate plenty of food. I didn’t feel stressed out. Now I’m getting complimented on my body a few times each week. It feels different being noticed and appreciated." — Dina Swanson, Florida

"My friend Rachel wanted me to say a few words about what I experienced using her program. To start with, I’ve lost about 40 pounds. I’ve been able to maintain my ideal weight for the past 5 months without any problems. My energy is incredible. I look a lot younger in my face as well as my body. I have a new self-confidence. I’m more positive and optimistic. Happy to be alive. It’s amazing what losing weight does for you besides getting a better body." — Janelle Tombley, Florida

Most of them, until they used my new program, have never been able to lose and keep 5 pounds off in their entire life. And here’s what’s funny. Even though they all lost over 15 pounds in 3 weeks, they still avoided "real" workouts.

I still haven’t figured out a way to correctly lift weights (not that I need to since I’m able to maintain my weight of 132 without them). All I have come up with is an incredible new way that I guarantee will help you lose weight. You will lose weight faster than if you worked out 2 hours each day and ate 3-5 healthy meals.

My friends, those same friends who lost weight using this, tried to stop me from "going public" with this information since I am not a true weight loss "expert". As great as my friends are, I got kind of mad about that. But the results speak for themselves. I’ve lost 52 pounds and have been able to keep it off for the past 14 months. Read more…

My name is Patricia Calvini, and I have something to share with you that is so revolutionary and so exciting – I just had to sit down and tell you all about it.

That’s a good question, and you’re probably thinking that it may have something to do with you, but…

Nope, not at all. That’s great news because you and I both know that you want to lose weight and keep it off.

Being overweight is not fun. It can have devastating effects on your self esteem and self image, not to mention all of the adverse things it can do to your health.

I hadn’t had too many problems with my weight when I was younger, but after getting a little older I found that I was nearly 60 pounds overweight and I was struggling to keep it off.

It was almost like riding an emotional roller coaster, and if you’re struggling with keeping the weight off you know just what I’m talking about.

I was about to resign to the fact that I was going to be overweight for the rest of my life. I was going to just resign and deal with it, and move on.

This secret super diet is so simple, yet so amazing that I couldn’t believe it when I heard about it.

The developed western world eats completely different from the rest of the world, especially in the United States, Canada, and Great Britain.

Our diets are different because of the types of food we eat as well as the way we prepare our foods too.

So since we as a whole culture are literally eating ourselves sick, I started to look elsewhere for real solutions to the weight and health problems that many people are going through.

And after reading hundreds of articles, textbooks, and spending countless hours researching I’ve discovered the hands down best way for anyone to begin shredding weight off, while still enjoying tasty food and not having to become slave to a gym.

The countries and cities that are in the Mediterranean region of the world enjoy some of the lowest rates of obesity, heart problems, diabetes, and other diet related illness in the entire world.

And if you’ve ever been there you probably saw that nearly everyone over there is thin, healthy, and beautiful.

So just what is it about this area of the world that keeps the people living there looking good, feeling good, thin, and healthy?

I’ve taken everything I’ve discovered about the Mediterranean Diet and lifestyle and I’ve created the world’s first guide to losing weight and stay healthy all while enjoying some of the most scrumptious foods ever.

This guide will show you exactly how you can start losing weight and become more healthy quickly, easily, and safely without eating restrictions and without gimmicks.

I could go on and on like this, because I’m so passionate that the Mediterranean Diet is for you, but at this point you probably got to prove to yourself that your own personal miracle is possible, even while enjoying the best tasting foods on earth.

After your order you’ll be taken to a download page where you can access the guide right here, right now on your computer!

You don’t have to wait days for anything to ship out, and you can get started even if its 2 AM in the morning.

$19.95 is a drop in the bucket compared to the amount of money you’re going to save by no longer having to fall victim to weight loss sham diets and scam products.

Best of all, I’m so confident that the Mediterranean Diet Program is going to totally revolutionize the way you view weight loss, that I can offer my…

Order the Mediterranean Diet Program right now and devour the ideas and information inside of it. Start applying what you learn from the book, and if at any time during the next 60 days you aren’t satisfied with the results you’re getting as a direct result of applying the weight loss and diet strategies, I insist you contact me immediately, and I will refund every dime of your money, quietly and promptly, no questions asked.

I know that you may be a little skeptical to try out yet another program, but this is unlike anything you’ve ever seen. I don’t even want you to risk anything at all, so here’s the deal.

If at any point in the next 30 days for whatever reason you aren’t totally satisfied with the mind blowing information contained within its pages just contact me and I’ll refund ever dime of your money, quietly and promptly, no questions asked.

I’ve done everything I can to make it very easy to get this accessible to you, so please do yourself a favor and get this guide today, you won’t regret it!

PS: If you continue to live the heavy lifestyle you’ll remain heavy. I’m offering you the easiest most risk free way to get the Mediterranean Diet Program so you can see for yourself how making a few simple lifestyle changes can have huge impacts on your weight and health.

PPS: Just imagine being able to FINALLY gain the confidence that is lacking in your life and achieve better health and a better looking body. All this is possible with the Mediterranean Diet Program. Order it right now! Read more…

Stop the Crazy Dieting; Stop taking Expensive Pills; Stop the Obsessive Training ….. Because you are about to discover the Real Secret Fitness Models and Film Stars use to always Look Great

It involves a well-guarded biological principle, which…… when combined with certain food combinations have been proven to boost your metabolism to…

… produce a fat-incineration furnace that is so effective it will transform your body in 3 months!

Because this is exactly the results that Celebrities and Fitness models expect in their quest to get themselves ready for their next movie or modeling show…. When they will actually want their pictures published to show off a stunning physique ….

And, not surprisingly, it’s the same factors that cause the people that always seem to be eating but never getting fat, to be naturally skinny!

But I am sure you would prefer to look great in the party and beach pics posted by your friends on Facebook and other social sites.

Like It or not, people are constantly posting personal photos on Facebook and Twitter and – yes – we do judge each other on appearance. So if you would like to look and feel great all the time ….. and have energy levels you last had as a teenager ….. and you’re at the point that you are prepared to admit that there’s no magic herb or supplement that can do this for you, then…

You have to be prepared for some challenging facts though: What you might have believed about weight-loss and diet is what the diet industry wants you to believe….

The simple truth is: If you succeed at achieving permanent weight-loss you will no longer need their products; and you know what that means.

I’ve never given away the information behind my popular fat incineration program like this, so please read it all right now while you can.

Whether you need to ultimately lose 30 kilograms or that stubborn last 3, you can start your transformation immediately.

… a state where you will feel completely energized …. And ready to start each and every day feeling great ….

… in total anticipation of flaunting your body – just like you see those celebrities and fitness models do…

Because I used this program to go from being fat and flabby with a big stomach to being ripped and trim in just 12 weeks.

And it’s the same program that I’ve given to my friends to rapidly incinerate their excess fat permanently.

If you’re feeling frustrated and you’re tired of trying to find excuses for not being able to go to the beach and your wardrobe is filled with boring sack-like clothes…..

…then I’m sure you haven’t been told about the well-guarded principles I will be sharing with you today.

With the pharmaceutical companies spending millions of dollars on promoting and marketing their products it is incredibly difficult to separate the facts from hype and to know who you should believe and trust… So allow me to tell you …

My background includes being a Triathlete and Adventure Racer, Yes, I am a Founding Member of the Adventure Racing World Series…. and NO you DO NOT have to become an endurance athlete to get rapid weight-loss results.

I took most things in life for granted… Until I survived what should have been a fatal Traumatic Brain Injury…During the 8 years it took me to rebuild my life I re-visited the principles that caused me to be energized, motivated and in great shape and I made an amazing discovery that ….

The real challenge, as I’m sure you have also experienced, is keeping the weight off…. Permanently.

…And sadly, once you have bought their product, they just don’t care… As long as they meet their sales targets – you as a person, or your frustrations are of no consequence …

My program was developed over a period of 8 years … doing research and trying it out on myself. As a Brain Trauma Survivor, I had become de-motivated, with no energy and completely over weight. I needed to get my life back and I was going to find a way to get energized, motivated and in shape no matter what …..

I can sincerely admit that it was not easy, but in this process I made the discovery that changed everything I believed about weight-loss … and that could change your life…

What I am saying is that your body naturally and inherently metabolizes the food you consume for your well-being. This means that with the correct knowledge about food and nutrition I could create a program that utilizes your natural biological processes to optimally energize you and incinerate fat.

And let me remind you that getting rapid results and feeling great becomes a motivating factor that just gets better and better.

I have to be honest and tell you that my initial objective was not weight or fat loss, but rather to find energy and get motivated….. I was feeling depressed about having no energy to do anything.

The last thing I felt like doing was train to stay fit….. and before I realized what was happening I had become an overweight, unfit slob ….. Here I was supposed to be the Adventure sports coach and competitor and I could barely walk up a flight of stairs….

I was embarrassed to meet my old training buddies and friends…. I tried to diet, but that only left me feeling frustrated and miserable … So I would pig out and feel even worse….. I had no energy… and no motivation

With nowhere to turn but myself I realized that clearly what I was doing was not giving me the results I desperately needed I had to try a completely different approach… I stopped dieting and starving myself and not long afterwards, completely unexpectedly, the “penny dropped” Bits and… Read more…